2024 PRACTICE SCHEDULE

Click here to see a calendar of daily practices. Click here to read more information on practice levels.

At all practices it is our goal to ensure safety for all swimmers and that the practices maintain the level of quality and intensity necessary for the majority of the group. Please note that no swimmer may attend more than one practice on any day. Our evening practices are only available to the swimmers who were unable to attend the morning practice on that same day.

For the first several weeks of practice, you'll want to make sure your swimmer is equipped with sneakers and shorts for dry land exercises. 

A coach will try and make themselves available after each practice by coming up to the pavilion to answer questions or you can e-mail the Coaches Liaison, Lindsay Leigh. Do not discuss these or other issues with the coaches during practices. All parents are required to remain off the pool deck during practice times.

Please note that during the first two weeks of practice, all swimmers MUST practice in their correct age group. After this time if you feel your swimmer should be moved to another practice, please contact the Coach Liaison and coaches can assess swimmers. Coaches will make the final decision about swimmer placement. NO practice adjustments can be made for scheduling convenience. 

Ages by 6/1/24 are used to determine practice level. Swimmers must be age 5 by 8/1/24 to swim in the 2024 season.

Level II (up to age 18 and at the coach's discretion)

This group is comprised of our top age-group swimmers. There is an emphasis on stroke mechanics. Swimmers in this group will need to be able to make stroke mechanic corrections in a group session as much as they do in a one-on-one session.

Prerequisites: Swimmers have mastered all 4 strokes, racing starts and turns.

Level I (ages 9-12)

This group may include some experienced 7 and 8-year-old swimmers as well as 10&U and 12&U age groups. The emphasis is to teach better stroke techniques for all 4 strokes, racing starts and turns. Swimmers should also progress to swimming each stroke longer distances.

Prerequisites: Swimmers MUST be able to swim all 4 strokes.

Developmental (ages 5-12)

This group is typically comprised of swimmers new to competitive swimming that have progressed beyond a learn-to-swim program or swimmers that are still learning all four (4) strokes. These swimmers will learn better techniques for all 4 strokes, diving, and turns.

Prerequisites: Swimmers MUST be able to complete a 25-freestyle and one other stroke (back, fly or breast). 

Preseason Level II
 TBD
 TBD